Now people believe that both their governments and individuals should practice justice, integrity and trust.

Entire communities also come to understand that while it is necessary to hold their governments accountable, it is equally important that in their own relationships with each other, they exemplify the leadership values they wish to see in their own leaders, namely justice, integrity and trust.

A man is in his best shape in the decade before age 25 when his muscles are firmest, his resistance to colds and infections is highest and his body is most efficient in utilizing nutrients. For reasons that scientists do not understand, women get a five-year bonus.