当今社会生活节奏快，竞争激烈，许多人产生了不同程度的心理健康问题。请结合生活实际分析人们产生心理健康问题的原因并谈谈该如何保持心理健康。要求：1．分析产生心理健康问题的原因，不少于三点； 2．行文流畅，逻辑严密； 3．150字左右。

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问题当今社会生活节奏快，竞争激烈，许多人产生了不同程度的心理健康问题。请结合生活实际分析人们产生心理健康问题的原因并谈谈该如何保持心理健康。
要求：1．分析产生心理健康问题的原因，不少于三点；
2．行文流畅，逻辑严密；
3．150字左右。

选项

答案 There is no denying that mental health is of great importance to people. Nowadays, many people suffer from mental illness, which severely affects their lives. The cause of mental health problems often varies a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit. Obviously, it is necessary that effective actions should be taken to prevent problems. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partners or friends about your problem, or seek support and advice from a psychological consultant.

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