最近一项调查表明，接近16%的互联网用户对网络不同程度的上瘾，结果导致家庭生活受损。

To achieve and maintain physical fitness, people should eat a balanced diet and exercise regularly. A balanced diet includes all the nutrients the body needs to remain healthy.

A recent survey shows that nearly 16~ of internet users have some sort of addiction to the medium causing relationship with their family members suffering.