A、The best way is to drink more coffee or tea with meals. B、Cooking in iron pans, as food can derive iron from the pan. C、The be

W: Most people with low iron reserves take iron supplements.
M: Iron supplements may produce a feeling of wanting to throw up, and may be poisonous in some cases. The best sources of iron are meat, chicken, fish, dates, beans, and some leafy green vegetables.
Q: If a woman suffers from an iron deficiency, what can she do to bounce back?