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  3. We all experience some kind of anger in our life. Some of us get angry easily, while others do not let anger control them. Anger

We all experience some kind of anger in our life. Some of us get angry easily, while others do not let anger control them. Anger

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问题     We all experience some kind of anger in our life. Some of us get angry easily, while others do not let anger control them. Anger can harm us physically and emotionally.
    Anger has no specific reason. Things like an argument with your friend or job stress can make you angry. If things are going beyond your control, it is the right time that you learn some ways to control your anger. 【R1】________
    Be patient and calm.【R2】________If something is not going the way you planned, do not get angry. Allow things to settle with time. Patience also gives you strength and courage to face any situation. Practice being patient in any situation, and the anger would automatically go away with time.
    Breathe deeply. When you are in anger, before reacting, just sit quietly, close your eyes and start breathing deeply.【R3】________Eventually, you will forget the reason for your anger.
    Just smile. No matter how tough the situation is, smile!【R4】________Rather than thinking negatively, you should stay positive.
    【R5】________You can watch your favorite movie or sports match. You can also take a walk or listen to music. The purpose is to take your focus away from the situation that made you angry.
    If nothing is working, try the old-tested formula of counting numbers. It will shift your focus from the actual thing, and it has benefited many people.
    A. Engage yourself in some activities.
    B. Depression can be caused by anger.
    C. Patience is the key to all anger problems.
    D. Others are very violent in their expression of anger.
    E. Read the following advice on how to deal with anger.
    F. A smile has proven to have a positive effect on the mind and soul.
    G. Concentrate on your breathing pattern and think about the good things in life.
【R1】
选项
答案E
解析 下面是都是独立出现的副标题，所以本题选E“读以下关于如何消除愤怒的意见”，因此本题选E。
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