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Some workplace stress is normal, but when stress at work begins to weaken your ability to perform in your job, it’s time for you

admin2022-05-23  57
问题     Some workplace stress is normal, but when stress at work begins to weaken your ability to perform in your job, it’s time for you to take action. Start by paying attention to your physical and emotional health.
    Get moving. Regular exercise is an effective way to help you to relax both your mind and body. Try to get at least 30 minutes of activity on most days. If it’s easier to fit into your schedule, break up the activity into two or three shorter periods of time each day.
    Get enough sleep. A lack of sleep can make you suffer from more stress. When you’ re well-rested, it’s much easier to keep your emotional balance. Try to improve the quality of your sleep by keeping a sleep schedule and aiming for 8 hours a night.
    Get support. Close relationships are important to helping you through times of stress. Simply sharing your feelings face to face with another person can help relieve some of the stress. Accepting support is not a sign of weakness and it doesn’t mean you’ re a burden to others either. In fact, most friends will be willing to help you to reduce your stress, and this will only strengthen your relationship.
If possible, you are advised to________.
选项 A、exercise before you start your work each day
B、do exercise together with your friends
C、arrange your activity based on your health
D、divide your activity into shorter periods of time
答案D
解析 根据第二段最后一句“If it’s easier to fit into your schedule, break up the activity into two or three shorter periods of time each day. ”可知，如果这更容易符合你的日程安排，那么你可以把活动拆分到每天两到三个更短的时间段里。故选D。
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