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  3. 　　One of the most common reasons why people don’t succeed at introducing a permanent exercise habit in their lives is because th

　　One of the most common reasons why people don’t succeed at introducing a permanent exercise habit in their lives is because th

admin2021-12-24  22
问题 　　One of the most common reasons why people don’t succeed at introducing a permanent exercise habit in their lives is because their workouts are boring. They do the same things over and over again, and even if they work in the beginning, the body quickly adapts to them and stops responding to them in the same way as in the beginning.
　　When the effectiveness drops down and a person gets tired of doing the same thing, the outcome is predictable: you no longer want to work out any more.
　　That’s why I’m so strongly against any kind of structured fitness classes at the gym that you attend because you think it’s the only way to exercise.
　　Seek something enjoyable and exciting that won’t feel like dreadful exercise, if you can’t find it, keep looking until you do. Ultimately, it’s the only way to successfully maintain an exercise habit in your life.
　　However, please note that even if you’re doing something exciting, no matter how fantastic it is in the beginning, if you don’t change your routine every now and then, it also might get boring. Mixing it up every now and then by focusing on a different aspect of the activity, doing it in a different place, with different intensity or with different people will boost your excitement, shock your body, and ensure that you’ll stick to physical activity for the long haul.
If you would like to keep a routine exercise lifelong, you’d better NOT____
选项 A、do it in a different place
B、do it on a regular basis
C、do it with different intensity
D、do it with different people
答案B
解析 本题考查细节。考生首先需要理解routine为“日常常规”的意思，一般最后一题都在文中最后。文中最后指出“if you don’t change your routine every now and then。 it also might get boring．(如果你不经常改变自己的定期锻炼，任何锻炼都会变得无聊)”与B选项do it on a regular basis(定期进行锻炼)；文章最后一段指出“Mixing it up every now and then by focusing on a different aspect of the activity，doing it in a different place，with different intensity or with different people will boost your excitement，shock your body，and ensure that you’ll stick to physical activity for the long haul．”(经常将这些运动交叉进行，每次侧重不同方面，在不同地点，用不同强度和不同人一起锻炼，这将激发你的运动热情，影响你的身体，从而确保你能终生保持运动。)由此可以判断A、C和D选项正确。解题时需要注意题干要求NOT，这样就不会误选。
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