2. 考研
  3. [A] Hit the gym [B] Leave the room [C] Have a BMW [D] Break your bad habits [E] Give yourself a treat [

[A] Hit the gym [B] Leave the room [C] Have a BMW [D] Break your bad habits [E] Give yourself a treat [

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问题     [A]  Hit the gym
    [B]  Leave the room
    [C]  Have a BMW
    [D]  Break your bad habits
    [E]  Give yourself a treat
    [F]   Let yourself off the hook
    [G]  Accept the fact of life
    Everyone gets into a bad mood sometimes. I’m talking about the kind of mood that throws a spanner in the works, has you fuming at every little thing and threatens to ruin a perfectly good day. Sometimes these moods happen just when you don’t want them to and they can get in the way of doing what you want to do in the way that you want to do it. Here’s how to shake them off quickly so that you can get back your life.
    【B11】_______________________________________________
    Get a change of scene. Right now. Bad moods can be triggered by all kinds of things and often it’s something around you that ticked you off, and if you stay in the same environment, it’ll continue to nag at you and play on your mind.  Go to a new environment, surround yourself with different  things, different people and different sensations and it’s easier for you to leave your bad mood behind you.
    【B12】__________________________________________
    When you’re in a bad mood, it’s easy to look for things to fuel that bad mood or reinforce it. Why? Because you want to feel like your bad mood is valid, so you look for things to validate it and make it right. Break that habit by doing the opposite, no matter how strange it might feel. Watch a funny movie, play your favorite song, go for a walk in your local park, grab a coffee and a slice of pie in that great coffee shop. Do something that feels good and puts a smile on your face, and your bad mood will be history.
    【B13】_______________________________________________
    When I’m in a coaching session with someone, it’s pretty obvious if he is in a bad mood. When that happens, I say to him, "Right. You have 4 minutes to Bitch, Moan and Whine all you want. When the 4 minutes is up there’s no more moaning, deal?" Then he lets rip for 4 minutes. Taking just a couple of minutes for a BMW (as I like to call it) can get everything right out there, everything that’s bubbling away. The key is not to pause or think—a BMW session is just getting it all out there. Often you’ll find that you run out of steam before the 4 minutes is up and sometimes you’ll just end up laughing. Either way, when you’re done, you’ll feel lighter.
    【B14】________________________________________’
    Physical exercise has a direct influence on our mood, and countless studies have shown that exercise releases endorphins and serotonin (the body’s pleasure chemicals) that positively affect your mood. Hitting the gym not only releases those feel-good chemicals, but it’s a great distraction, diverting your attention away from your bad mood and giving you something to do that occupies your body and mind.
    【B15】____________________________________________
    Fact of Life No. 37—Bad moods happen. Sometimes, it’s just fine to let the bad mood ride. If things are niggling you and bad moods are a familiar deal to you, then it’s a good bet that something’s not
【B15】
选项
答案F
解析 最后一段讲到坏心情属于正常现象，无法避免，建议读者顺其自然，从而让自己摆脱掉坏情绪的困境。F中的off the hook有“脱离困境，脱身”的意思，与该段中的liberating和come out the other side表达相同的意思，故本题选F。
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