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  3. Most people feel stress at some time in their lives. Some people like this pressure and work better because of it. Other people

Most people feel stress at some time in their lives. Some people like this pressure and work better because of it. Other people

admin2014-01-17  61
问题     Most people feel stress at some time in their lives. Some people like this pressure and work better because of it. Other people are not comfortable with any stress at all; they soon become unhappy if they feel stress. Sometimes stress can lead people to do things they wouldn’t usually do, such as overeat, smoke, drink, or use drugs. Stress, however, is a very normal part of life.
    It is important to understand that stress doesn’t come from an event itself; that is from the things that are happening in our lives. It comes from the meaning we give to what has happened. For example, a crying baby may be stressful to one person, but it may not bother another person at all; a traffic jam may be stressful to one person while another person may be able to stay calm.
    We can experience stress any time we feel we don’t have control. It can come from a feeling that we can’t do anything about a situation. Basically, it is the body’s way of showing anxiety or worry. Stress is not just caused by our mental or emotional condition. It is also influenced by how tired we are, whether we have a balanced diet with enough vitamins and minerals, whether we get enough physical exercises, and whether we are relaxed.
    The point at which stress becomes a problem changes from day to day, even for the same person. In some situations, if we are rested and feel good about ourselves, a little stress will not be a problem. In another situation, if we are tired or feel unsure about our abilities, even a small amount of stress can cause problems. For example, we might begin to worry about things that haven’t happened yet instead of working on things that are happening now. Or we might not feel able to find solutions to everyday problems.
    If we feel stressed, there are several things that we can do. First, we need to learn how to relax and breathe slowly and smoothly. We can also take some time out of our worried, busy schedule to notice the small things in life. Smell the air, look at the flowers, notice the small designs in the leaves on a tree—these activities can do much to quiet us and to give ourselves a small break in a busy schedule.
    We need to take care of our bodies. Being tired makes it easier for us to get sick and to develop physical problems related to stress. We need to get enough rest, eat well, and do some regular exercise. Scientists have found that for our minds to think clearly, our bodies need to have certain vitamins and minerals; some of the most important vitamins are the B-complex vitamins. Doing regular exercise is also a physical way to let go of angry feelings or feelings of helplessness.
    Finally, we need to find what is causing the stress in our lives. Once we have found it, we need to begin to change that part of our lives. If we believe that we can control stress, we can begin to control our lives. Then we can start to use stress in a positive way.
All the following statements are correct EXCEPT that______.
选项 A、whether we like it or not, stress is a normal part in our lives
B、something stressful to one person may be nothing at all to another
C、stress is something that we can hardly control because it appears almost everywhere in our lives
D、whether stress causes problems or not mainly depends on how we feel about ourselves
答案C
解析 推理题，文章中主要论述了压力对我们生活和工作的影响，并就如何克服各种压力提出了一些切实可行的方法，由此看来压力是可以控制的，所以[C]与原文不符，故为答案。[A]、[B]和[D]分别可以在文章的第一段最后一句、第一段第二句和第四段中找到对应的语句。
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