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  3. Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do

Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do

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问题     Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do something in a certain way, for example, "I must get a great score on a test, or else. "
    This thought pattern only adds to the stress you’ll feel. Evaluate your situation coldly and analytically, and not as a "life or death" situation. Watch the Mess. Don’t study in a messy or cramped area. Clear yourself a nice, open space that’s free of distractions. Set Manageable Goals. Break large projects into smaller and doable parts and you’ll feel a positive sense of accomplishment as you finish each part. Ocean Dumping. Visualize yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it drifts away into the ocean. Think Good Thoughts. Create a set of positive but brief affirmations and mentally repeat them to yourself just before you fall asleep at night, and you will feel a lot more positive in the morning. Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep.
    Soothing Sounds. If you want to play music, keep it low in the background. Classical music especially can aid the learning process. Take a Hike, Pal. Need a study break? Take a short, brisk walk. Clear your mind.
If you meet a great difficulty, how can you reduce your stress?
选项 A、To retreat from it.
B、To imagine that you are successful.
C、To turn to others.
D、To divide it into small parts and finish them one after another.
答案D
解析 根据问题所问内容，可知解答此题的关键在第六点建议上，制订可行的目标。也就是说在遇到较大任务时将其分为几个小目标，逐个完成。现在我们就可以来分析选项了。A项说“知难而退”，显然不正确。B项说“想象自己正获得成功”，是作者的建议，但用在这里又不太合适，先标出。再看C项“向别人求助”，文章中没有提。再看D项“将难题分为几个小部分，逐一解决”，正是我们根据文章内容得出的对策。这题，将B项与D项比较，还是以D项更合理贴切，所以选D。
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