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  3. Moods, say the experts, are emotions that tend to become fixed, influencing one’ s outlook for hours, days or even weeks. That’

Moods, say the experts, are emotions that tend to become fixed, influencing one’ s outlook for hours, days or even weeks. That’

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问题    Moods, say the experts, are emotions that tend to become fixed, influencing one’ s outlook for hours, days or even weeks. That’ s great if your mood is a pleasant one, but a problem if you are sad, anxious, angry or simply lonely.
   Perhaps the best way to deal with such moods is to talk them out: sometimes, though, there is no one to listen. Modern pharmacology (药物学) offers a lot of tranquilizers (镇静剂), antidepressants and anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug approaches to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’ t head for the drug-store, try the following approach.
   Of all the mood-altering self-help techniques, aerobic exercise seems to be the most efficient cure for a bad mood. "If you could keep the exercise, you’ d be in high spirits. " Says Kathryn Lance, author of Running for Health and Beauty.
   Researchers have explained biochemical and various other changes that make exercise compared favorably to drugs as a mood-raiser. Physical exertion such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming or other repetitive and tamed activities that boost the heart rate, increase circulation (血液循环) and improve the body ’ s utilization of oxygen. Do them for at least 20 minutes a session, three of five times a week.
What is the main subject of the passage?
选项 A、How to beat a bad mood.
B、How to do physical exercise.
C、How to talk bad moods out.
D、How to get involved in aerobic exercise.
答案A
解析 通读全文可知，本文在第一段提出观点：一个人有好心情则好；如果有不良情绪，就会成为问题。在第二段中提出避免不良情绪的最好方法不是通过药物。第三、四段重点介绍了有氧运动这一方法。选项A“怎样战胜不良情绪”，符合题意。故选A。
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