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  3. Conquer Negativity When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity w

Conquer Negativity When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity w

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答案 Conquer Negativity When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath. This exercise seems simple—almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens.
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