A、The apple is one of the fruits that can lower your blood sugar. B、Apples are sugar-containing fruits that may raise your blood

I really cannot decide whether to dig up information from the Internet for our annual report over the weekend, or go shopping with my friends. But maybe a break would do me good.

Not all sugar-containing foods are bad. For example, an apple has its main calories come from sugar, but it’s surrounded by fiber. So it digests slowly and keeps blood sugar under control.