2. 外语
  3. Clear Your Mental Space Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was g

Clear Your Mental Space Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was g

admin2015-01-13  53
问题  
选项
答案 Clear Your Mental Space Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was going through your mind as you were going through that negativity? The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion. Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Take the entire minute—but only one minute—to do nothing else but feel that emotion. When the minute is over, ask yourself, "Am I willing to keep holding on to this negative emotion as I go through the rest of the day?" Once you’ve allowed yourself to be totally immersed in the emotion and really felt it, you will be surprised to find that the emotion clears rather quickly.
解析
转载请注明原文地址:https://www.kaotiyun.com/show/j6HK777K
0

专业英语四级

相关试题推荐
随机试题
最新回复(0)