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  3. You’re sitting at a restaurant waiting for a friend. Twenty minutes after your designated meeting time, they arrive in a flutter

You’re sitting at a restaurant waiting for a friend. Twenty minutes after your designated meeting time, they arrive in a flutter

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问题     You’re sitting at a restaurant waiting for a friend. Twenty minutes after your designated meeting time, they arrive in a flutter with a list of excuses. Perhaps there was too much traffic or a meeting ran long. You’ve heard it a million times, yet their behavior never changes. Sound familiar?
    " I think everyone has a person in their life that does this," said Herb Reich, author of the book 2051 Things That Really Piss Me Off. " Being late constantly, to me, means you are saying your time is more valuable than mine. "
    Reich said while it’s easier to forgive friends and family for their lateness, we need to establish very clear boundaries for being on time when it comes to professional relationships. " Sometimes I will establish consequences in the contract," he said, " It’s always wise to let people know what you feel about their behavior. "
    And while Reich said lateness is a "personality trait," psychologist Pamela Brand said the behavior is neurological(神经学的). "We call this a bio-psycho-socio pattern," Brand said.
    The biological cause of lateness, she said, is when the person’s organization and planning skills are underdeveloped. Socially, she said there can be learned behaviors or cultural communities that don’t focus on time or being prompt.
    "If someone wasn’t raised ever looking at a watch, and things were kind of loose growing up, just knowing this can help us understand why they function a certain way," she said.
    The psychological part of the pattern is when a person pardons or rationalizes their behavior with excuses, Brand said.
    So can people change their ways?
    "It’s my belief that all patterns can be changed if a person is conscious and wants it to be changed," Brand said. " There’s a book called You Are Not Your Brain that I refer to often that outlines a four-step process of changing patterns in the brain. It does a wonderful job of giving a clear explanation of how patterns develop, how they are hard wired into the brain and how to shift patterns to support neurological shifting.
    "This could take six months for a neurological change to stick," she said.
    To lend support for someone who is trying to be more punctual, Brand said it helps to raise the stakes.
    "A person is much less likely to be motivated if there are no consequences," Brand said. " If there is no threat to losing a relationship, losing a job or getting kicked out of school, things will stay the same. So if being late bothers you, you have to really make the contract clear. "
    Reich agrees. "Once, I was waiting for someone in my professional life, and after 15 minutes, I left," he said. " I explained why I did this, and that changed their behavior. My time is just as valuable as theirs and I don’t want to sit around. They weren’t late after that. "  
What do we learn about the book You Are Not Your Brain?
选项 A、It helps us understand why someone likes being late.
B、It teaches people how to change their behavior.
C、It warns people to be conscious of their behavior of being late.
D、It explains the processes of changing behavior patterns in the brain.
答案D
解析 事实细节题。本题考查You Are Not Your Brain这本书的内容。定位句指出，《心我不一》一书里概括了改进大脑中同有模式的四个步骤，故答案为D)。A)“这本书旨在帮助我们理解为什么有些人爱迟到”、B)“这本书教人们怎么改变自己的行为”和C)“这本书提醒人们注意自己迟到的行为”文章均未提及，故排除。
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