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  3. For most of us, the purpose of the holidays is to bring peace, love, and goodwill towards all. Yet, for many, the holiday season

For most of us, the purpose of the holidays is to bring peace, love, and goodwill towards all. Yet, for many, the holiday season

admin2013-06-03  70
问题     For most of us, the purpose of the holidays is to bring peace, love, and goodwill towards all. Yet, for many, the holiday season often means stress,【B1】______, pressure, disappointment and loneliness.
    These feelings, often known as the "holiday blues", may be even more【B2】______this year, due to the emotional disturbance of the past few months, not to mention the【B3】______ economy.
    Exports say even the more ritual tasks of shopping, 【B4】______, late-night parties, cooking,
planning and family【B5】______can be holiday stressors.
    Most experts say the predominant culprits (罪魁祸首) responsible for the depression many 【B6】______during the holidays are the very people they love the most — their family. "Holiday blues or depression makes sense," says John Stutesman, a clinical psychologist at Northwestern Memorial Hospital in Chicago. "In reality," he explains, "family gatherings bring on stress due to feelings of obligation, 【B7】______and being judged."
    And with family get-togethers【B8】______less frequent events over the years, there is now the added pressure of getting just one chance to get it all right. "Families are much more different now. 【B9】______, Stutesman adds, is actually a realization that "the fantasy is not met" .
    "Still, 【B10】______." says Stutesman, "The most essential step is for the individual to acknowledge their feelings and the reason for their withdrawal."
    "If people are feeling a little blue, they should try to do things personally satisfying for them. Maybe this is exercise, cooking, reading a book, or massage." says Stutesman. "【B11】______," Stutesman also advises.
【B2】
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