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  3. Walking is the easiest and simplest form of exercise. By putting one foot in front of the other, you can start to walk your ways

Walking is the easiest and simplest form of exercise. By putting one foot in front of the other, you can start to walk your ways

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问题      Walking is the easiest and simplest form of exercise. By putting one foot in front of the other, you can start to walk your ways towards a healthier lifestyle. Walking is an easy way to challenge the cardiovascular system (心血管系统), while at the same time building muscles. But to achieve these goals, a little more than a gentle walk around the block is required.
     Walking actually burns as many calories (卡洛里) as running the same distance —— if done in the correct manner and at a reasonable pace (步伐).
     Start with a basic program that you can complete three or four times a week. This should include five main steps:
   ——A beginning warm-up for about 5 minutes.
   ——A little bit faster period of 5 minutes at medium level (中等速度)
   ——A 10-minute “burning” at a high level.
   ——A 5-minute cool down period at a low level again.
   ——A suitable walking pace of around 5 kilometers per hour will burn around 80 calories in 30 minutes.
In order to benefit from walking, we should ______.
选项 A、take it as a planned exercise
B、move as gently as possible
C、do it in a quiet place
D、go as fast as possible
答案A
解析 推理题。本题的问题是：为了从步行中获得好处，我们应该怎么办?文章没有直接回答这个问题。但是，文章第三段详细地介绍了步行锻炼的5个步骤。这5个步骤是很有计划性的。根据第三段推断，我们应该把步行作为一项有计划的锻炼。因此选择A很合适。
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