首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to Forgive To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be ext
How to Forgive To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be ext
admin
2010-01-14
88
问题
How to Forgive
To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible—and it can be surprisingly beneficial to your physical and mental health. “People who forgive show less depression, anger and stress and more hopefulness,” says Frederic Luskin, Ph. D., author of Forgive for Good (Harper Collins, 2002). “So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital.”
So how do you start the healing? Try following these steps: Calm yourself. To defuse your anger, try a simple stress-management technique. “Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love,” Luskin says. Don’t wait for an apology. “Many times the person who hurt you has no intention of apologizing,” Luskin says. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting an awfully long time.” Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action. Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain. “Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you,” Luskin says. Try to see things from the other person’s perspective. If you empathize with that person, you may realize that he or she was acting out of ignorance, fear—even love. To gain perspective, you may want to write a letter to yourself from your offender’s point of view. Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better appetite and better sleep patterns. Don’t forget to forgive yourself. “For people, forgiving themselves is the biggest challenge,” Luskin says. “But it can rob you of your self-confidence if you don’t.”
What is the biggest challenge? ______.
选项
A、To have better appetite and better sleep when you are hurt by others.
B、To stop replaying your hurt.
C、To remember to forgive yourself;
D、To write a letter to yourself from your offender’s point of view.
答案
C
解析
本题询问的是最大的挑战是什么。根据第二段中“For people, forgiving themselves is the biggest challenge,”可见C为正确答案。
转载请注明原文地址:https://www.kaotiyun.com/show/dghd777K
本试题收录于:
职称英语理工类基础题库职称英语分类
0
职称英语理工类基础
职称英语
相关试题推荐
A.MakingfriendswithnewacquaintancesB.CloselinkbetweencompanionshipandbelongingnessC.Howtosatisfyotherpeople’s
A.MakingfriendswithnewacquaintancesB.CloselinkbetweencompanionshipandbelongingnessC.Howtosatisfyotherpeople’s
A.MakingfriendswithnewacquaintancesB.CloselinkbetweencompanionshipandbelongingnessC.Howtosatisfyotherpeople’s
Ropeskippinghasmanyadvantagesforsomeonelookingforaninexpensiveandconvenientformofexercise.It(51)toallthecompo
Ropeskippinghasmanyadvantagesforsomeonelookingforaninexpensiveandconvenientformofexercise.It(51)toallthecompo
Increasingly,overthepasttenyears,people-especiallyyoungpeople-havebecomeawareoftheneedtochangetheireatinghabit
AHealthProfileAhealthprofileisaportraitofallofthefactorsthatinfluenceyourhealth.Todrawyourhealthprofile,y
AHealthProfileAhealthprofileisaportraitofallofthefactorsthatinfluenceyourhealth.Todrawyourhealthprofile,y
Wecanrealizehowdeeplyafingerisputintowateratbodytemperature______.WhichofthefollowingisTRUE?
随机试题
男,渔民。发热l~2天,最高38.8℃,伴腹痛、腹泻,3~5次/天,WBC11×109/L,N0.52,L0.13。2周尿培养正常。下一步检查应为
系统性红斑狼疮(SLE)的发病与下列哪项无关( )。
按照中国证券业协会发布的有关管理办法规定,下列各项中,属于代办股份转让主办券商主办业务的有()
20×4年1月1日,甲公司递延所得税资产的账面价值为100万元,递延所得税负债的账面价值为零。20×4年12月31日。甲公司有关资产、负债的账面价值和计税基础如下:上表中,固定资产在初始计量时,入账价值与计税基础相同,无形资产的账面价值是当年末新增的符
经营者按照规定或者约定对商品承担包修、________、________的责任或者其他责任。
1/2,1/5,1/8,1/11,()
2019年1-3月,工业主要产品产量从高到低排列,顺序正确的是:
假设“学生一选课一课程”数据库中有以下3个关系:S(S#,SNAME,SEX,AGE,DEPARTMENT),主码是S#C(C#,CNAME,TEACHER),主码是C#SC(S#,C#,GRADE),主码是(S#,C#)下列关于保持数据库完整性的
有如下语句序列:intx=100,&r==x:cout
A、Gotothechurchwiththeman.B、GotoaChristmasparty.C、Buysomethingspecialforsupper.D、Haveamealwithherfriend.D
最新回复
(
0
)