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  3. Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weig

Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weig

admin2018-06-22  52
问题     Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weight control program. At first it is wise to talk with your doctor. He can advise you of the number of calories(卡路里)you should have in your meals each day. He can tell you about exercising while on your diet. A good rule is to lose slowly. A loss of a pound or two is plenty.
    Plan meals around foods you know. This means that it is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your desired weight.
    When dieting, choose low-calorie foods. Avoid such items as fats, fried food, sweets, cakes, cream and soft drinks. Try to take coffee and tea without sugar or cream. Snacks can be part of your diet. For example, a piece of fruit or a simple dessert saved from mealtime can be eaten between meals.
    Keep busy! This way you will not be tempted to go off the diet. Make full use of opportunities to exercise. Try walking instead of riding whenever possible. Happy dieting!
If you want to start a weight control program, you should______.
选项 A、ask your doctor
B、plan meals and choose low-calorie foods
C、do some exercise
D、all of the above
答案D
解析 推理判断题。通读全文可知，要想减肥的话，就要开始减肥计划，并征求 医生的意见，计划好三餐饮食，选择一些低热量的食物，而且要加强锻炼。所以A、B、 C三项都是正确答案。故选D。
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