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  3. How to Prevent Hypertension? Write an essay of 160-200 words based on the drawing. In your essay, you should 1) describe

How to Prevent Hypertension? Write an essay of 160-200 words based on the drawing. In your essay, you should 1) describe

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问题     How to Prevent Hypertension?
    Write an essay of 160-200 words based on the drawing. In your essay, you should
    1) describe the drawing briefly,
    2) explain its intended meaning, and then
    3) give your comments.
   
选项
答案 In the picture, a large-sized blood-pressure meter is featured. On the meter stands a middle-aged man, who is holding several balloons, saying "lack of exercise", "stress", "cigarettes and wines", "obesity", and "high salt intake". Around him, three people are looking at the balloons, stunned. The picture intends to inform the reader about the problem of high blood pressure. Its causes are multiple, the most common ones of which have been illustrated in the picture. For the sake of our health, I think certain measures could be taken to prevent and tackle high blood pressure. First, we should have a balanced diet. As the saying goes, "We are what we eat". To avoid or curb high blood pressure, we are advised to cut down on the amount of salt, fat and calorie we have. Second, we should exercise more often. According to some research findings, those who are on a regular exercise scheme can better prevent and control stress-induced hypertension and primary hypertension. In short, in order to prevent and control hypertension, we need to be careful with what we eat and get ourselves off the couch to exercise more.
解析     这幅图片刻画了一名中年人血压超标的情况，图中还列举了诱发中年人患高血压的原因，提醒读者要注意生活的各方面以避免或控制高血压。根据这一思路，并按照题目要求，全文可以安排如下：
    第一段描绘图片，并指出图片的意图：提醒读者导致高血压的原因是多样的，中年男人身上的这几种原因最为常见。
    第二段提出个人看法：应该采取一些措施来预防和控制高血压。其一，要平衡饮食，注意盐分、脂肪和卡路里的摄入量。其二，经常运动有助于控制压力引起的高血压和原发性高血压。
    第三段总结全文，重申观点。
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