首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to develop the willpower Just as someone puts it, willpower is a trait we’ re either born with or not. It is a skill tha
How to develop the willpower Just as someone puts it, willpower is a trait we’ re either born with or not. It is a skill tha
admin
2013-01-24
70
问题
How to develop the willpower
Just as someone puts it, willpower is a trait we’ re either born with or not. It is a skill that can be developed,
strengthened and targeted to help up achieve our goals.
The following are some ways on how to develop it:
Ⅰ Be positive.
1) Willpower is most dynamic when applied to positive, uplifting【1】______. 【1】______.
2) When encountering a tough job, we can depend a lot on positive willpower
in overcoming inertia and focus on【2】______. 【2】______.
Ⅱ Make up your mind.
In James Prochaska’ s opinion, there are four stages in making a change:
1) precontemplation: resisting the change,
2) contemplation: weighing【3】______. 【3】______.
3) action: exercising willpower to make the change,
4) and maintenance: using willpower to【4】______ the change. 【4】______.
So, in order to focus and mobilize your efforts, we must set a deadline.
Ⅲ【5】______ your will. 【5】______.
With the determination to become among the best form of the foul line, the
basketball star, New Jersey Sen. Bill Bradley with the champion New York Knicks
developed the highest【6】______ of successful free throws on his team. 【6】______.
Ⅳ Expect trouble.
In the example of smoke, a lot of person had summoned the【7】______ to quit, 【7】______.
but couldn’t remain disciplined.
Ⅴ Be realistic.
One should divide the objective into one-day segments, and then renew the
resolve the next day, or add failure may【8】______ the desire to try again. 【8】______.
Ⅵ Be patient
A strong will doesn’t develop overnight. It takes shape in increments, and
there can be【9】______. 【9】______.
Ⅶ Keep it up.
Once you have the willpower to quit【10】______, you can gain confidence to 【10】______.
confront other challenges.
【5】
How to develop the willpower
Hello everyone, today I will give a lecture on how to develop the willpower. We are always admire a person with a strong willpower, but willpower isn’t some immutable trait we’ re either born with or not. It is a skill that can be developed, strengthened and targeted to help up achieve our goals.
"Fundamental among man’ s inner powers is the tremendous unrealized potency of man’ s own will," wrote Italian psychologist Roberto Assagioli 25 years ago. "The trained will is a masterful weapon," added Alan Marlatt of the University of Washington, a psychologist who is studying how willpower helps people break habits and change their lives. "The dictionary defines willpower as control of one’ s impulses and actions. The key words are power and control. The power is there, but you have to control it." Here, from Marlatt and other experts, is how to do that:
Be positive. Don’ t confuse willpower with self-denial. Willpower is most dynamic when applied to positive, uplifting purposes.
Positive willpower helps us overcome inertia anti focus on the future. When the going gets tough, visualize yourself happily and busily engaged in your goal, and you’ ll keep working toward it.
Make up your mind. James Prochaska, professor of psychology at the University of Rhode Island, has identified four stages in making a change. He calls them precontemplation (resisting the change), contemplation (weighing the pros and cons of the change), action (exercising willpower to make the change), and maintenance (using willpower to sustain the change).
Some people are "chronic contemplators". Prochaska says. They know they should reduce their drinking but will have one more cocktail while they consider the matter. They may never put contemplation into action.
To focus and mobilize your efforts, set a deadline.
Sharpen your will, In 1915, psychologist Boyd Barrett suggested a list of repetitive will-training activities-- step ping up and down from a chair 30 times, spilling a box of matches and carefully replacing them one by one. These exercises, he maintained, strengthen the will so it can confront more consequential and difficult challenges.
New Jersey Sen. Bill Bradley was a basketball star with the champion New York Knicks. On top of regular practice, he always went to the gym early and practiced foul shots alone. He was determined to be among the best form of the foul line. True to his goal, he developed the highest percentage of successful free throws on his team.
Expect trouble. The saying "Where there’ s a will, there’ s a way" is not the whole truth. Given the will, you still have to anticipate obstacles and plan how to deal with them.
When professor of psychology Saul Shiffman of the University of Pittsburgh worked with reformed smokers who’ s gone back to cigarettes, he found that many of them hadn’t considered how they’ d cope with the urge to smoke. They had summoned the strength to quit, but couldn’t remain disciplined. The first time they were offered a cigarette, they went back to smoking.
If you’ ve given up alcohol, rehearse your answer for when you’ re offered a drink. If you’ re expecting to jog but wake up to a storm, have an indoor workout program ready.
Be realistic. The strongest will may falter when the goal is to lose 50 pounds in three months or to exercise three hours a day. Add failure undercuts your desire to try again.
Sometimes it’ s best to set a series of small goals instead of a single big one. As in the Alcoholics Anonymous slogan "One day at a time", divide your objective into one-day segments, and then renew your resolve the next day. At the end of a week, you’ H have a series of triumphs to look back on.
Be patient. A strong will doesn’t develop overnight. It takes shape in increments, and there can be setbacks. Figure out what caused you to backslide, and redouble your efforts.
When a friend of ours used to give up cigarettes the first time, she failed. Analyzing her relapse, she realized she needed to do something with her hands. On her second try, she took up knitting and brought out needles and yam every time she was tempted to light up. Within months she had knitted a sweater for her husband -- and seemed to be off cigarettes for good.
Keep it up. A strong will becomes stronger each time it succeeds. If you’ ve successfully mustered the willpower to kick a bad habit or leave a dead-end job, you gain confidence to confront other challenges.
A record of success fosters an inner voice of confidence that, in the words of Assagioli, gives you "a fn-m foot on the edge of the precipice". You may face more difficult tasks, but you’ ve conquered before, and you can conquer again.
选项
答案
Sharpen
解析
转载请注明原文地址:https://www.kaotiyun.com/show/YvaO777K
0
专业英语八级
相关试题推荐
Ascollegeseniorshurtleintothejobhunt,littlefibsontheresume--forexample,claimingadegreewhenthey’rethreecredit
Themostobviousandrapidchangeinthedevelopmentofalanguagetakesplaceintheareaof______.
Tellaninvestmentbankerthatapictureboughtin1950for$30,000soldthismonthfor$104.1millionandyouwillbeunluckyi
Initsmodernformtheconceptof"literature"dienotemergeearlierthaneighteenthcenturyandwasnotfullydevelopeduntil
______formstheUnitedKingdomwithNorthernIreland—thenorthernpartofIreland.
Anyonewhotrainsanimalsrecognizesthathumanandanimalperceptualcapacitiesaredifferent.Formosthumans,seeingisbelie
TheImportanceofQuestionsFornon-nativespeakersofEnglishwhowanttoparticipateingroupdiscussions,itisimportant
ItwassaidbySirGeorgeBernardShawthat"EnglandandAmericaaretwocountriesseparatedbythesamelanguage."Myfirstpe
TheannualStateoftheUnionaddresshasitsrootsintheConstitution’srequirementthatpresidentsreportedperiodicallytoC
燕子去了,有再来的时候;杨柳枯了,有再青的时候;桃花谢了,有再开的时候。但是,聪明的,你告诉我,我们的日子为什么一去不复返呢?——是有人偷了他们罢:那是谁?又藏在何处呢?是他们自己逃走了罢:现在又到了哪里呢?我不知道他们给了我多少日子;但我的手确
随机试题
简述行政组织内部的正式群团与非正式群团的差别。
下列关于PCR检测技术的叙述正确的是()
主细胞分泌盐酸和内因子。
下列哪项不属于养精种玉汤的药物组成
属于资金时间价值换算中的基本关系是()。
我国新课改课程结构综合性改革具体要求()。
甲、乙、丙、丁四人的血型各不相同,甲说:“我是A型。”乙说:“我是O型。”丙说:“我是AB型。”丁说:“我不是AB型。”四个人中只有一个人的话是假的。以下哪项成立?()
文化产业的本质是为消费者提供文化消费,因而其发展的前提是了解、_________和拓展消费者的文化需求。但是,长期为国有资本所扶持,文化企业已然习惯了以政府为导向,如何_________市场是文化企业需要越过的壁垒。填入画横线部分最恰当的一项是:
(2010年上半年)配置识别是软件项目管理中的一项重要工作,它的工作内容不包括(65)。
BornonJuly31,1965,inGloucestershire,England,JoanneKathleenRowlinggrewupinruralcommunitiesinthesouthwesternpar
最新回复
(
0
)