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  3. Most people feel stress at some time in their lives. Some people like this pressure and work better because of it. Other people

Most people feel stress at some time in their lives. Some people like this pressure and work better because of it. Other people

admin2015-09-26  60
问题     Most people feel stress at some time in their lives. Some people like this pressure and work better because of it. Other people are not comfortable with any stress at all; they soon become unhappy if they feel stress. Sometimes stress can lead people to do things they wouldn’t usually do, such as overeat, smoke, drink, or use drugs. Stress, however, is a very normal part of life.
    It is important to understand that stress doesn’t come from an event itself; that is from the things that are happening in our lives. It comes from the meaning we give to what has happened. For example, a crying baby may be stressful to one person, but it may not bother another person at all; a traffic jam may be stressful to one person while another person may be able to stay calm.
We can experience stress any time we feel we don’t have control. It can come from a feeling that we can’t do anything about a situation. Basically, it is the body’s way of showing anxiety or worry. Stress is not just caused by our mental or emotional condition. It is also influenced by how tired we are, whether we have a balanced diet with enough vitamins and minerals, whether we get enough physical exercises, and whether we are relaxed.
    The point at which stress becomes a problem changes from day to day, even for the same person. In some situations, if we are rested and feel good about ourselves, a little stress will not be a problem. In another situation, if we are tired or feel unsure about our abilities, even a small amount of stress can cause problems. For example, we might begin to worry about things that haven’t happened yet instead of working on things that are happening now. Or we might not feel able to find solutions to everyday problems.
    If we feel stressed, there are several things that we can do. First, we need to learn how to relax and breathe slowly and smoothly. We can also take some time out of our worried, busy schedule to notice the small things in life. Smell the air, look at the flowers, notice the small designs in the leaves on a tree—these activities can do much to quiet us and to give ourselves a small break in a busy schedule.
    We need to take care of our bodies. Being tired makes it easier for us to get sick and to develop physical problems related to stress. We need to get enough rest, eat well, and do some regular exercise. Scientists have found that for our minds to think clearly, our bodies need to have certain vitamins and minerals; some of the most important vitamins are the B-complex vitamins. Doing regular exercise is also a physical way to let go of angry feelings or feelings of helplessness.
    Finally, we need to find what is causing the stress in our lives. Once we have found it, we need to begin to change that part of our lives. If we believe that we can control stress, we can begin to control our lives. Then we can start to use stress in a positive way.
Which of the following is CORRECT according to the passage?
选项 A、The best way for us to avoid stress is to relax and breathe slowly and smoothly.
B、Stress may easily cause some physical problems unless we take enough vitamins and minerals.
C、Doing exercise is not helpful to release stress.
D、Stress can be used positively.
答案D
解析 推理题。从文章的开头和结尾都可以看出压力能变成动力，发挥积极的作用，所以[D]为正确答案。[A]“对于我们来说，避免压力的最好方式是放松，并且缓慢、顺畅地呼吸”、[B]“除非我们摄取足够的维生素和矿物质，否则压力会很容易导致身体问题”和[C]“锻炼对缓解压力没有帮助”，这三项都与原文不符，均可排除。
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