首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
考研
The Marist poll found that while 65% of people who made a resolution in the New Year kept their promise for at least part of the
The Marist poll found that while 65% of people who made a resolution in the New Year kept their promise for at least part of the
admin
2022-11-25
149
问题
The Marist poll found that while 65% of people who made a resolution in the New Year kept their promise for at least part of the year, 35% never even made it out of the gate. Indeed, when you wake up on the first day of a new year—or decade—resolutions to "cut back" and "moderate" seem both an excellent idea and an impossibly vague dream. But consider this: if hard-core addicts can break bad habits, there’s still hope for you. There’s a lot you can learn from people who have successfully moderated their habits to help keep you off the resolution merry-go-round.
"The most important thing is to be honest with yourself," says Howard Josepher, a former heroin addict and president of Exponents Inc. "You need to know the difference between enjoying yourself and self-deceiving. It’s not that self-deceiving is necessarily bad—but you should give yourself parameters. If you are adhering to them, OK. If not, you need to check yourself." Successful controllers decide in advance how much is "too much"—and stick to their limit, no matter what. Have a cookie a day, if that’s what you’ve deemed acceptable. But if you "cheat" by having "just one more," know that you are only cheating yourself and aggravating the problem, he says. The point is to learn how to hold yourself accountable.
"Theoretically, there are very good reasons to take a break from a behavior, totally," says Reid Hester, director of research at Behavior Therapy Associates, explaining that an initial period of complete prohibition can make it easier for people to moderate behavior, by eliminating the habitual, automatic aspect of the unwanted activity. Take a cue from the self-help group Moderation Management, which advises problem drinkers to give up completely for a month before attempting moderate drinking. The best way to stay on course is frequent self-monitoring; use as many behavior-modification tools, support groups and programs as you can.
"Between stimulus and response, there’s a space, and in that space is our power to choose our response, and in our response lies our growth and freedom," says Alan Marlatt, director of the Addictive Behaviors Research Center at the University of Washington, quoting author and Holocaust survivor Victor Frankl. Marlatt says, "Mindfulness gets you into that space." Being mindful may involve traditional meditation, in which you sit quietly and observe your thoughts and breathing without judgment. But here, it is also used to focus awareness on thoughts and feelings that lead to unwanted behavior. Simply recognizing the triggers to return can help you choose not to give into them.
Research shows that in the long term, the pleasure of victory is a better incentive than the pain of defeat. "Punishment is a poor motivator," says Hester. "It sets people up for failure. If all you do is punish yourself for failure, you won’t stay motivated to change for very long." Instead, reward yourself for sticking to your limits and focus on the benefits of changing.
Consciously and unconsciously, people tend to imitate those around them. That’s why the latest research shows that things like happiness, quitting smoking and obesity can spread like a contagious disease through social networks. So, surround yourself with friends who can also be role models. "Make sure that people you hang out with are people who look and act the way you would like to. Social imitation is the easiest form not only of flattery but of self-improvement," says Stanton Peele, author of Seven Tools to Beat Addiction.
A. most of the unwanted behaviors will return if you don’t make a firm resolution.
B. alcohol addicts should spend the first month completely giving up drinking before trying moderate drinking.
C. socializing with people you would like to follow can actually improve yourself.
D. cheating oneself is not helpful for making the resolution come true.
E. mindfulness leads one to the space that is important to our growth and freedom.
F. making more friends helps to get rid of bad habits.
G. the joy of winning rather than punishment can motivate people better.
Stanton Peele agrees that
选项
答案
C
解析
Stanton Peele出现在最后一段。最后一段的主题句是第一句,该句指出人们惯于模仿身边的人,倒数第二句则就此提出建议:要将自己置于能成为榜样的朋友之中,及后引用Peele的话,说明这样做可以有serf-improvement“提升自我”,C项出现关键词socializing with people及improvement,所述与文意对应,故确定C为答案。F项中的making more friends与最后一段的内容也相关,但该项所说过于绝对,文中提到只有与一些role models“榜样;行为的典范”相交才能提升自我。根据文中提到的观点,若经常和“损友”在一起,反而不是好事,故F项所述不对。
转载请注明原文地址:https://www.kaotiyun.com/show/Y5i4777K
0
考研英语二
相关试题推荐
Animportantfactorofleadershipisattraction.Thisdoesnotmeanattractivenessintheordinarysense,forthatisabornqua
Bysayingthatacountry’sagriculturalsurplusesoften"complicate"itseconomy,theauthormeans______.Thegovernmentsimpo
Theauthorbelievesinthepassagethat______.AllofthefollowingarestepsinvolvedintruecloningEXCEPT______.
WholesalepricesinJulyrosemoresharplythanexpectedandatafasterratethanconsumerprices,【1】thatbusinesseswerestill
WholesalepricesinJulyrosemoresharplythanexpectedandatafasterratethanconsumerprices,【1】thatbusinesseswerestill
TheInternetaffordsanonymitytoitsusers,ablessingtoprivacyandfreedomofspeech.Butthatveryanonymityisalsobehind
TheinteractionsbetweenChinaandtheUSwillsurelyhaveasignificant______onpeaceandstabilityintheAsia-Pacificregion
Itookthemedicine10minutesago,butthebitternessisstill______inmymouth.
Thedestructionofournaturalresourcesandcontaminationofourfoodsupplycontinuetooccur,largelybecauseoftheextreme
[A]Realizethatit’snottoolate[B]Investingoodadviceandgoodequipment[C]Startslowly[D]Startwithsomethi
随机试题
对青少年的学校适应行为进行研究,易采用的方法是
关于HIV的描述,正确的是
依照《民事诉讼法》及相关司法解释的规定,下列关于期间的说法正确的是:()
某项目基本方案的项目财务内部收益率为23.1%,当原材料价格上升10%时,项目财务内部收益率下降到16.6%,经计算,原材料价格的敏感度系数为()。
【背景资料】A安装工程公司承接一项炼厂罐区施工任务。工程包括新建6台4000m3丙烷球罐和4台4000m3丁烷球罐,施工内容有:球罐混凝土基础工程、球罐工程包括球罐组对、焊接、检验试验和丙烷球罐的整体热处理、系统管道工程等。项目部采用散装法组对
某生产企业按照制定的消防应急预案,对初期火灾进行处置。下列程序或措施中,错误的是()。
审计证据的作用是()。
股东最根本的法律特征是()。
某物业项目经营的住宅小区实行物业服务包干制,该项目在年底向上级公司汇报了一年来的收入如下:①物业服务费收入5000000元。②电梯轿厢中设立广告收入50000元。③为业主进行人户维修收人66800元。④公共场地租赁收入120000元
设表的长度为n。在下列算法中,最坏情况下时间复杂度最高的是
最新回复
(
0
)