2. 外语
  3. I always eat breakfast, and suggest that you do too. We all need food in the morning to supply ourselves【C1】______ sources of gl

I always eat breakfast, and suggest that you do too. We all need food in the morning to supply ourselves【C1】______ sources of gl

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问题     I always eat breakfast, and suggest that you do too. We all need food in the morning to supply ourselves【C1】______ sources of glucose, 【C2】______ is not stored in the body and 【C3】______needed to fuel the brain. Studies show that those who eat【C4】______are more productive at school and work【C5】______ those who skip it. But there is disagreement over 【C6】______should be eaten for the first meal of the day.
    I myself like leftovers. I’ve never cared【C7】______most of the common American breakfast foods and feel just terrible if I eat some of【C8】______. I do fine on a traditional Japanese breakfast【C9】______steamed rice, broiled fish, miso soup, pickled vegetables, seaweed, and green tea. I also like fruit, nuts, some fresh cheese, and olives. You will have to experiment to find out what you【C10】______and what works best for you.
    In any【C11】______, eating breakfast makes it easier to meet your daily nutritional【C12】______. Research shows that people who eat breakfast get more vitamins A, C, and E, folic acid, calcium, iron and fiber than those who skip【C13】______. They also do better with weight control, because they are【C14】______prone to overeat at other meals or load up on high-calorie snacks later in the day.
    Perhaps the most common excuse for skipping breakfast is lack of【C15】______: but considering the nutritional importance of the【C16】______meal of the day, you should try to find ways of eating something in the morning【C17】______is quick and easy to prepare. Breakfast should provide one-quarter【C18】______one-third of your day’s protein, some good carbohydrate, and some fat.
    Finally, 【C19】______all you take in the morning is coffee, try switching to green tea for the protection it provides【C20】______cancer and heart disease.
【C16】
选项
答案first
解析 本句意为“但是考虑到每天的第一餐在营养方面的重要性”。本文谈论的就是“早餐”，所以此空应填“first”。
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