首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Psychologists agree that I.Q. contributes only about 20% of the factors that determine success. A full 80% comes from other fact
Psychologists agree that I.Q. contributes only about 20% of the factors that determine success. A full 80% comes from other fact
admin
2011-01-10
92
问题
Psychologists agree that I.Q. contributes only about 20% of the factors that determine success. A full 80% comes from other factors, including what I call emotional intelligence. Following are two of the major qualities that make up emotional intelligence, and how they can be developed:
Self-awareness
The ability to recognize a feeling as it happens is the keystone of emotional intelligence. People with greater certainty about their emotions are better pilots of their lives.
Developing self-awareness requires tuning in to what neurologist Antonio Damasio calls "gut feelings". Gut feelings can occur without a person being consciously aware of them. For example, when people who fear snakes are shown a picture of a snake, sensors on their skin will detects sweat, a sign of anxiety, even though the people say they do not feel fear. The sweat shows up even when a picture is presented so rapidly that the subject has no conscious awareness of seeing it.
Through deliberate effort we can become more aware of our gut feelings. Take someone who is annoyed by a rude encounter for hours after it occurred. He may be unaware of his irritability and surprised when someone calls attention to it. But if he evaluates his feelings, he can change them.
Emotional self-awareness is the building block of the next fundamental of emotional intelligence: being able to shake off a bad mood.
Mood Management
Bad as well as good moods spice life and build character. The key is balance.
We often have little control over when we are swept by emotion. But we can have some say in how long that emotion will last. Psychologist Dianne Tice asked more than 400 men and women about their strategies for escaping foul moods. Her research, along with that of other psychologists, provides valuable information on how to change a bad mood.
Of all the moods that people want to escape, rage seems to be the hardest to deal with. When someone in another car eats you off on the highway, your reflexive thought may be: That jerk! He could have hit me! I can’t let him get away with that! The more you stew, the angrier you get. Such is the stuff of hypertension and reckless driving.
What should you do to relieve rage? One myth is that ventilating will make you feel better. In fact, researchers had found that’s one of the worst strategies. A more effective technique is "reframing’, which means consciously reinterpreting a situation in a more positive light. In the case of the driver who cuts you off, you might tell yourself: Maybe he had some emergency. This is one of the most potent ways, Tice found, to put anger to rest.
Going off alone to cool down is also an effective way to refuse anger, especially if you can’t think clearly. Tice found that a large proportion of men cool down by going for a drive—a finding that inspired him to drive more defensively. A safer alternative is exercise, such as taking a long walk. Whatever you do, don’t waste the time pursuing your train of angry thoughts. Your aim should be to distract yourself.
The techniques of reframing and distraction can alleviate depression and anxiety as well as anger. Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
According to the author, the importance of knowing one’s gut feelings is that
选项
A、one can develop them
B、one can call others’ attention to them
C、one may get rid of them
D、one may control them
答案
D
解析
转载请注明原文地址:https://www.kaotiyun.com/show/XQcO777K
本试题收录于:
NAETI中级口译笔试题库外语翻译证书(NAETI)分类
0
NAETI中级口译笔试
外语翻译证书(NAETI)
相关试题推荐
Americanswhoconsiderthemselves______inthetraditionalsensedonotusuallyhesitatetoheapcriticismindomesticmattersov
TheaffluentmiddleclasscreatedbytheAsianboomnowtakeupoverfromexportsasthemainengineofgrowth.
BritainoccupiedJavaduringtheNapoleonicWars.BoththeBritishandlatertheDutchtriedtocentralizeandreformJava’sadm
Followingayearoffastdevelopment,bythefirstquarterofthisyear,Chinahashadabout1,100e-commercewebsites.
TheSocialSecurityActdidnotincludehealthinsurancebecausethecommissionconsideredthatitsinclusionwouldjeopardizet
NancyfoundthatshewasinafamilywaydaysafterhisdatingwithMr.X,andshedeterminedtoplayitbyears.
下面你将听到外商有关中国零售业发展情况的一段讲话。China’seconomy,oncereliantonstatespendinginheavyindustry,hasincreasinglylookedtothe
A、Paycuts.B、Payfreezes.C、Bonusreduction.D、Job-hopping.D全文开篇就点明要讨论的中心话题是美国人所面临的工资缩水问题,并指出这一问题有各种表现方式,并在第一段中一一指出。将各选项内容与之对照
中国坚定不移地走和平发展道路,是基于中国国情的必然选择。1840年鸦片战争以后的100多年里,中国受尽了列强的欺辱。消除战争,实现和平,建设独立富强、民生幸福的国家,是近代以来中国人民孜孜以求的奋斗目标。今天的中国虽然取得了巨大的发展成就,但人口多,底子
中国已经明确了本世纪头20年的奋斗目标,这就是紧紧抓住重要战略机遇期,全面建设惠及十几亿人口的更高水平的小康社会,到2020年实现国内生产总值比2000年翻两番,达到4万亿美元左右,人均国内生产总值达到3000美元左右,使经济更加发展、民主更加健全、科教更
随机试题
绝经前后诸证的治疗其主穴为
营养不良患儿主要的护理诊断有()
该患者的症状属于该患者最可能的诊断是
男性,52岁,高血压病史5年,晚餐后突然出现胸骨后压榨样疼痛,持续40分钟不缓解,伴恶心、呕吐、多汗、烦躁,应立即检查
新药申请是指
甲公司和乙公司签订了设备购买合同,合同约定甲公司分期付款购买乙公司的设备,设备总价款100万元,甲公司分5次付款,每次付款20万元,以下说法正确的是()
不属于平面控制网建立的测量方法的是()测量法。
根据个人所得税股票期权(不可公开交易)的相关规定,下列税务处理中,正确的是()。
进入21世纪后,质疑达尔文进化论的声音此起彼伏。达尔文进化论的核心是自然选择,以及与自然选择相关的生存竞争和渐变,所以达尔文一再宣称“自然界没有飞跃”。达尔文认为生物个体在长时间的演化中,经过自然选择,其微小的变异积累为显著的变异,于是形成新的物
A国货币对B国货币贬值,对C国货币升值,其有效汇率可能不变。()
最新回复
(
0
)