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  3. It is an understood fact that water helps mobilize soluble nutrients, transport waste materials and regulates body temperature.

It is an understood fact that water helps mobilize soluble nutrients, transport waste materials and regulates body temperature.

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问题     It is an understood fact that water helps mobilize soluble nutrients, transport waste materials and regulates body temperature. 【C1】______ consumption can result in elevated blood pressure and increased amounts of【C2】______in blood. Water also helps in the transportation and 【C3】______of fat cells in the body. Our competitive lifestyles have【C4】______us to eating junk foods containing empty calories of zero nutritional value. This exhausts the natural reserves of nutrients and only ends up【C5】______increased amounts of fat.
    Natural foodstuffs,【C6】______the human body, are also made up of water. These foods are packed with nutrients in their watery bases and are perfect【C7】______for deep fried and processed foods.【C8】______the inclusion of water-based fruits and vegetables like carrots, apples, water melons, lemon, grapes, kiwi, spinach, cucumber and radishes, one is said to【C9】______as much as 800 calories per day.
    The logic behind water dense foods is the fact that, they will【C10】______ the body without causing it additional harm. 【C11】______, the nutrients they contain will【C12】______the natural reserves and help make physical functions better.
    【C13】______water aids in easier and faster digestion of food, it is responsible for resulting in a high【C14】______. This, in turn, helps in burning fat. However, knowing how much water to consume to【C15】______weight loss is essential. It is believed that every 1 kilogram of body weight requires at least 0.033 litres of water to maintain 【C16】______physical functions. So, an average male weighing 60 kilograms, needs to drink at least 2 litres of water to be able to shed weight 【C17】______. Drinking at least 3 glasses of cold water every morning【C18】______breakfast, will set your metabolism(新陈代谢)【C19】______. This will keep burning the fat cells throughout the day, even【C20】______resting.
【C16】
选项 A、optional
B、optimum
C、positive
D、prominent
答案B
解析 形容词辨析题。[B]optimum“最适宜的，最佳的”符合文意，故为正确答案。[A]optional“可选择的；任意的”、[C]positive“明确的；积极的”和[D]prominent“突出的，显著的”均可排除。
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