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  3. Why Families Who Eat Together Are Healthier? A new review of data adds to the evidence that families who eat together most o

Why Families Who Eat Together Are Healthier? A new review of data adds to the evidence that families who eat together most o

admin2015-01-13  77
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答案 Why Families Who Eat Together Are Healthier? A new review of data adds to the evidence that families who eat together most often are healthier. The data suggested that family mealtime has a wealth of health benefits, especially for children. Kids who ate more meals together with their families tended to eat more fruits, vegetables, fiber, calcium-rich foods, and vitamins, and ate less junk food. Social improvements were also linked to frequency of family meals. Teens who ate at the family table more often were more likely to show fewer signs of depression and feel that their family was more supportive, compared with teens who dined less often at home. Researchers also found that it’s not just the time spent together or the act of consuming food simultaneously that matters. The quality of interactions is important, too. The data showed that families who spent time watching TV together or ate fast food out together did not have the same improved dietary intakes as families who ate meals together at home.
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