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  3. Read the texts from the magazine article in which yoga was introduced as a more and more popular sport. For questions 61 to 65,

Read the texts from the magazine article in which yoga was introduced as a more and more popular sport. For questions 61 to 65,

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问题      Read the texts from the magazine article in which yoga was introduced as a more and more popular sport. For questions 61 to 65, match the subtitle (61 to 65) to one of the statements ( A to G) given below. Mark your answers on ANSWER SHEET 1.
     Yoga is an ancient science of physical, mental and spiritual development, which originated in India more than 7, 000 years ago.
Proper Physical Labor
   In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running, walking and other things must be added to our life if our normal work does not require us to exert ourselves physically.
Going to Sleep When One Feels Sleepy
   This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Yoga says that this kind of unnatural  living is one of the contributing factors in the causation of cancer.
Eating When One Feels Hungry
   This is also a simple idea, but once again we often go against the messages of the body. If one eats out of habit or due to social pressure at certain time of the day, even when one has no real appetite, then there will not be proper digestion of food. Acidity and indigestion begin and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but ff there is no appetite one should wait a bit and then eat.
Ablution Before Sleep
   As mentioned above, proper sleep is essential for the maintenance of health. If one washes sensory organs (hands, arms, eyes, legs, mouth) before sleep using cool water, this relaxes the body and prepares it for deep sleep.
Regular Performance of Meditation
   The body is linked to the mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health.
   Meditation is a mental exercise that, among other things, allows a person to detach him or herself from the worries of life.
Statements
   [A] Acidity and indigestion begin and this contributes to the likelihood of other more complex diseases taking root.
   [B] This physical inactivity is one of the main reasons for a host of diseases.
   [C] It is better to sleep in the night and be active during the day.
   [D] On a periodic basis it is good to refrain from eating for one complete day.
   [E] Before sleep using cool water, this relaxes the body and prepares it for deep sleep.
   [F] Yoga is an ancient science of physical, mental and spiritual development.
   [G] It is a mental exercise.
Ablution Before Sleep
选项
答案E
解析 “睡觉前洗澡”搭配E项，E项为睡前用冷水洗澡，可以放松身体并为深度睡眠做准备。正符合此标题的论断。
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