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  3. While the 1970s pop psychotherapy movement focused on the importance of letting anger out, more recent research suggests that th

While the 1970s pop psychotherapy movement focused on the importance of letting anger out, more recent research suggests that th

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问题     While the 1970s pop psychotherapy movement focused on the importance of letting anger out, more recent research suggests that there’s a smarter, healthier way to react to life’s slings and arrows; with forgiveness. In a recent study, it was found that when individuals were about to forgive, they experienced greater joy, a more profound sense of control over life and less depression. Sound appealing.
    a)  Why holding a grudge can be harmful?
    Your boyfriend blows you off for an important date. If you stay angry at him, you’ll probably get fresh flowers on your doorstep and maybe a fancy meal or two. But grudge-holding only gives us the illusion of power. If you hold on to that anger on a chronic basis, then it has power over you, eating away at your peace of mind and perhaps even your immune system. A study by Kathleen Lawler, Ph. D., a psychology professor at the University of Tennessee, confirms that people who are unable to forgive report more stress in their lives, more illness and more visits to the doctor than do forgiving folk.
    b)  Going from a grudge to forgiveness
    A few ways to develop your capacity to turn the other cheek—Try writing a daily "forgiveness" reminder in your journal; it may sound corny, but it’s a great way to help gain control over your emotional life. — Write a letter to your offender, detailing exactly what’s bothering you. Then toss it. You’ll feel better, even if your message never reaches its intended target. —What, exactly, makes your blood boil? Forgiveness isn’t about swallowing anger or being a doormat It’s not about forgetting, either. On the contrary, it’s about acknowledging an offence with your eyes wide open—and then releasing the anger. That means conjuring unempathy toward the person who hurt you, then focusing on the good parts of your life.
    c)  An act of courage
    Still not convinced that it’s worth it to put your energies toward forgiving? Besides the benefits to your psyche and physical health, true forgiveness is a sign of strength and soulfulness. "It takes a lot of moral muscle to forgive," says Dr. Witvleit of Hope College in Michigan. The bottom line: Forgiving ultimately benefits the forgiver more than the person who has done wrong. So start putting your own well-being first, and live life with as much interest and love as you can.
The author thinks when one forgives, _______.
选项 A、he endures the offence without complaints
B、he tries his best to forget the bad experience
C、he does not cling to the past but welcomes the bright side of life
D、he does not carry out revenge but reminds himself of the offence
答案C
解析 C中的not cling to the past but welcome…是第5段最后两句中releasing the anger和focusing on the good parts of your life的另一种说法，因此为正确答案。
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