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  3. Finding Peace of Mind It isn’t always easy to find peace when you’ve become upset. Let me tell you a little secret to findin

Finding Peace of Mind It isn’t always easy to find peace when you’ve become upset. Let me tell you a little secret to findin

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答案 Finding Peace of Mind It isn’t always easy to find peace when you’ve become upset. Let me tell you a little secret to finding peace of mind. / The cause of our stress or anger is that / things don’t go the way we like. / So the solution is simple: / expect things to go wrong and accept it, because you won’t change the facts. / If you expect them to happen, / or even see them as already happening, / you won’t get so upset, / and you’ll have peace of mind. / That will be a welcome surprise. /
解析                         寻找内心的平静
    每当我们变得心烦意乱时，总是很难平静下来。让我来说说寻找内心平静的诀窍吧。我们之所以感到有压力、感到愤怒皆因为事情没有按我们想要的方式发展。要是这样，解决办法就简单了：预先设想好事情可能会出问题，并且学会接受，因为你并不能改变这些事实。如果你料想到它会发生——或者甚至把它看作已经在发生，你就不会那么烦恼了，你的内心会很平静。那将会成为一份让人欢欣的惊喜。
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