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The more time we spend sitting in front of our computers, the worse our posture gets. Modern technology is turning us into liter

admin2015-07-05  66
问题     The more time we spend sitting in front of our computers, the worse our posture gets. Modern technology is turning us into literally twisted creatures.【B1】______being harmful to how your body functions, bad【B2】______isn’t cute. It causes your hips to move forward, your shoulders fall, and even causes you breathe【B3】______, according to Pat Davidson, a trainer with a PhD in Exercise Physiology, who is the Director of Training Methodology and Continuing Education Coordinator at Peak Performance in NYC.
    Aubin Sullivan, a physical therapist and the Clinical Director of Cynergy Physical Therapy in New York City, sees a lot of women like me in her【B4】______. Here are a few quick fixes she recommends for correcting your fall.
    First, if you sit at a desk all day, the best thing you can do is【B5】______your hips and butt against the back of the chair, and use it for【B6】______—that’s what it’s there for. Then, make sure you get up frequently and walk around. Thirdly, if you carry a heavy shoulder bag, make sure to carry it on both your right and left shoulder,【B7】______as each gets tired. Even better: wear a cross-body bag so that the weight’s more evenly【B8】______.
    Sullivan recommends focusing on the upper back and shoulder【B9】______. One of her favorite exercises is having clients stand up against a wall, with their hips touching the wall. Rows are also excellent for【B10】______posture, since it causes you to pull your shoulders up and back.
    Now stop reading this article and go for a walk.
【B8】
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