首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
A baby can quickly damage a new mother’s well-laid plans for getting back to prepregnancy weight and shape. The constant dem
A baby can quickly damage a new mother’s well-laid plans for getting back to prepregnancy weight and shape. The constant dem
admin
2014-06-25
68
问题
A baby can quickly damage a new mother’s well-laid plans for getting back to prepregnancy weight and shape.
The constant demands, together with the exhausting effects of interrupted sleep, can make it hard to find the time and energy to exercise or prepare healthy meals.
Here are some tips for common problems new moms face:
Problem: No time to cook proper meals. When you’re caring for a baby, cooking proper meals seems like a luxury. Instead you rely on convenience meals and processed foods. Solution: Try to get more support. Friends, family members, and neighbors are often delighted to help, so don’t feel you have to do everything yourself. Use the extra time to prepare some healthy meals. Follow the basic rules of cutting down on fat and increasing fruit and vegetable intake.
Problem: Sugary or high-fat snacks. Tiredness can leave you feeling sleepy, rundown, and in need of an immediate help from sweets and high-fat snacks. Solution: Turn snacking to your advantage. Eat high-fiber, low-fat, low-sugar snacks; these will fill you up without adding too many calories. For an energy boost, eat a banana, which is high in potassium—a mineral essential for muscle and nerve function—or try a handful of raisins, which are high in iron but low in fat. Problem: No time or energy to exercise. A baby is a constant demand on your time, so you’re too tired or busy to exercise. Solution: Increasing activity levels will help you obtain a net calorie loss, while toning exercises will tighten your muscles. Though you may feel too tired to do any exercise, it is worth persevering because in the long run your energy levels will increase. Involve your baby in your postnatal exercises; start by walking with the child in a carriage or sling. Swimming is another aerobic exercise that you can both enjoy by joining a mother and baby class. Many pools have childcare facilities, so you can swim a few laps on your own.
Problem: Lack of sleep. The new baby interrupts your sleep, depleting your energy and leaving you tense and exhausted. Solution; Practice some relaxation techniques whenever you have a few free moments. Meditation, visualization, or yoga can help your body recover and give you more energy.
Which of the following is true?
选项
A、It’s impossible to do any exercise with your baby.
B、You can’t swim alone in the pool with a baby.
C、Meditation or yoga can make you refreshed.
D、Low-fat and high-fiber snacks will add you too many calories.
答案
C
解析
转载请注明原文地址:https://www.kaotiyun.com/show/JWUC777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
Couldyoutellme______toflyfromChicagotoNewYork?
(非英语专业学生做)Iamoftenaskedtodescribetheexperienceofraisingachildwithadisability.Itislikethis.【61】youaregoi
(非英语类学生必做)Aschoolboy’slifeisinpreparationfortherealbattleoflife.Itisalso【61】ofdifferencesandinterests.O
(英语类考生必做)Mrs.Psneezesviolently.Mrs.Qsays"Blessyou!"Mrs.Psays"Thankyou."Again,thishardlyseemstobeacase
Weobject______punishingawholegroupforoneperson’sfault.
Accordingtoasurvey,whichwasbasedontheresponsesofover188,000students,today’straditional-agecollegefreshmenare
Theyoungpeoplewhotalkofthevillageasbeing"dead"aretalkingnothingbutnonsense,asintheirheartstheymustsurelyk
Theyoungpeoplewhotalkofthevillageasbeing"dead"aretalkingnothingbutnonsense,asintheirheartstheymustsurelyk
Heseemedtobelookingforwords______toconveyhismeaningaspreciselyasIhaddone.
Woodfurnituredoesnotdepreciateinvalue______properlyhandledandprotected.
随机试题
包装是其内装物的()。
患儿8岁,左胫、腓骨中段骨折3个月,X线片见胫腓骨中段斜骨折,断端对位60%,向前成角10°,重叠1cm,已愈合。应选下列哪项处理:()
A、Membersoftheclubarerequiredtoregisterwhentheyarrive.B、Theycanbringuptothreequests.C、Theyshouldregisterthe
根据《药品说明书和标签管理规定》,下列药品有效期标注格式不符合规定的是
宗地调查资料按宗进行立卷,内容包括()。
高层建筑生活给水系统的竖向分区与以下哪一个因素有关?(2008,51)
预计的资产未来现金流量应当以资产当前状况为基础确定,不应当包括的项目有()。
预计利润表的编制依据不包括()。
李先生每月收入1万元,贷款20万元用于购买住房,采用等额本金还款法,期限10年,年利率为5%,李先生首月还款的金额为()元。[2010年5月真题]
在过去的50多年中,我国的体育运动取得了可喜的成绩。
最新回复
(
0
)