首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
A baby can quickly damage a new mother’s well-laid plans for getting back to prepregnancy weight and shape. The constant dem
A baby can quickly damage a new mother’s well-laid plans for getting back to prepregnancy weight and shape. The constant dem
admin
2014-06-25
66
问题
A baby can quickly damage a new mother’s well-laid plans for getting back to prepregnancy weight and shape.
The constant demands, together with the exhausting effects of interrupted sleep, can make it hard to find the time and energy to exercise or prepare healthy meals.
Here are some tips for common problems new moms face:
Problem: No time to cook proper meals. When you’re caring for a baby, cooking proper meals seems like a luxury. Instead you rely on convenience meals and processed foods. Solution: Try to get more support. Friends, family members, and neighbors are often delighted to help, so don’t feel you have to do everything yourself. Use the extra time to prepare some healthy meals. Follow the basic rules of cutting down on fat and increasing fruit and vegetable intake.
Problem: Sugary or high-fat snacks. Tiredness can leave you feeling sleepy, rundown, and in need of an immediate help from sweets and high-fat snacks. Solution: Turn snacking to your advantage. Eat high-fiber, low-fat, low-sugar snacks; these will fill you up without adding too many calories. For an energy boost, eat a banana, which is high in potassium—a mineral essential for muscle and nerve function—or try a handful of raisins, which are high in iron but low in fat. Problem: No time or energy to exercise. A baby is a constant demand on your time, so you’re too tired or busy to exercise. Solution: Increasing activity levels will help you obtain a net calorie loss, while toning exercises will tighten your muscles. Though you may feel too tired to do any exercise, it is worth persevering because in the long run your energy levels will increase. Involve your baby in your postnatal exercises; start by walking with the child in a carriage or sling. Swimming is another aerobic exercise that you can both enjoy by joining a mother and baby class. Many pools have childcare facilities, so you can swim a few laps on your own.
Problem: Lack of sleep. The new baby interrupts your sleep, depleting your energy and leaving you tense and exhausted. Solution; Practice some relaxation techniques whenever you have a few free moments. Meditation, visualization, or yoga can help your body recover and give you more energy.
Which of the following is true?
选项
A、It’s impossible to do any exercise with your baby.
B、You can’t swim alone in the pool with a baby.
C、Meditation or yoga can make you refreshed.
D、Low-fat and high-fiber snacks will add you too many calories.
答案
C
解析
转载请注明原文地址:https://www.kaotiyun.com/show/JWUC777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
Trainsstophereinorderto______passengers.
Anowl(猫头鹰)isabird.Therearetwobasictypesofowls:typicalowlsandbarnowls.Owlsliveinalmosteverycountryofthew
Whatupsetthechildwas______tovisithismotherinthehospital.
Lifeisnoteasy,soI’dliketosay"Whenanythinghappens,believeinyourself."WhenIwasayoungboy,Iwas【31】shytotalk
Whetheryoulearnornotisentirely______you.
Youmusthavesaidsomethingto______her,asshewascryingaftertalkingwithyou.
Tobeflank,1reallyprefertheformerprogramtothe______.
TheInternethasledtoahugeincreaseincredit-card(信用卡)fraud.YourcardinformationcouldevenbeforsaleinanillegalW
TheInternethasledtoahugeincreaseincredit-card(信用卡)fraud.YourcardinformationcouldevenbeforsaleinanillegalW
WashingtonIrvingwasAmerica’sfirstmanofletterstobeknowninternationally.Hisworkswerereceivedenthusiasticallyboth
随机试题
油气管道与高压输电线路、交流电气化铁路平行或接近铺设时,平行或接近的管段就会产生(),称为交流干扰电压。
Thebasicwordstockhavefiveobviouscharacteristics.Whyshouldwesaythat"allnationalcharacter"isthemostimportantof
关于β受体阻断剂应用的注意事项,错误的是()
用于阻烟挡火和冷却分割物的喷水系统,不具备直接灭火能力的防火系统是()。
网上累计投标询价发行在一定程度上带有网上竞价发行的特征。()
下列关于财政支出的说法正确的有()。
中药产业是我国的传统产业,但由于技术瓶颈的______,我国中药产品在国际植物药市场中所占份额仅为3%—5%。填入横线部分最恰当的一项是()。
根据以下资料,回答下列题。2008年,生产该型号职员椅5000把,若获得同样多的利润,2006年需要生产该型号职员椅多少把?()
下列矩阵中两两相似的是
Hecametothiscountryforpromotingfriendship______formakingmoney.
最新回复
(
0
)