2. 外语
  3. You are to write in no less than 120 words about the title "How to Stay Healthy". You should base your composition on the outlin

You are to write in no less than 120 words about the title "How to Stay Healthy". You should base your composition on the outlin

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问题     You are to write in no less than 120 words about the title "How to Stay Healthy". You should base your composition on the outline given in Chinese below：
(1)繁重的学习和工作压力下，很多人的健康状况令人忧虑。
(2)怎样保持身体健康。
选项
答案 How To Stay Healthy People in modern society have to endure heavy burdens because of fierce competition. As a result, many of them become less strong both physically and spiritually. Some people are tortured by minor diseases) some are stuck in depression; and some others even have the impulse to kill themselves to escape the reality. Therefore, some scientists suggest that it’s time for people to do something to stay healthy both physically and mentally. Here are some tips that may help you keep fit. Exercise regularly. Physical exercises help to build up your body, strengthen your heart, and keep you energetic. Jogging, swimming, tennis, aerobics are all good choices. Be optimistic. A person of optimistic turn is more likely to fend off diseases. What’s more important, an optimistic person usually recovers soon from frustrations and depressions, and makes sensible decisions more easily in a trying situation. Remember, good spiritual qualities are usually the decisive element to success. Budget your time effectively, so as to have adequate time for both work and play. Concentrate on what you are doing when at work so as to finish it efficiently. Then relax yourself to your heart’s desire. Remember all work and no play makes Jack a dull boy. Keep to the rules, and you will enjoy a good health.
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