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  3. As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing throug

As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing throug

admin2019-01-05  57
问题     As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.
    Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not a bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
    The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities, others lose heart at the first sign of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "flight or fight" and in more primitive days the choices made the difference between life and death. The crises we meet today are unlikely to be so extreme, but however little the stress is, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Since we can’t remove stress from our life(it would be unwise to do so even if we could), we need to find ways to deal with it.
According to the author, the right attitude towards stress is______.
选项 A、to avoid it
B、to regard it as a vital motivation
C、to try to cope with it
D、to find some relaxation
答案C
解析 文章末句后半部分提到，我们需要找到方法来应对压力。选项C)to try to cope with it与文章末句中的to deal with it意思相同。由此可知，答案选C)。
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