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  3. Too Much Sugar Most of us are aware sugar needs to be consumed moderately. / But many of us are consuming far more than we t

Too Much Sugar Most of us are aware sugar needs to be consumed moderately. / But many of us are consuming far more than we t

admin2017-05-09  33
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答案 Too Much Sugar Most of us are aware sugar needs to be consumed moderately. / But many of us are consuming far more than we think. / Manufacturers often add extra sugar to food. / So many foods we think of as wholesome, / like yoghurt, low-fat snacks and fruit-flavoured water, / may actually contain more sugar than we realise. / This makes it so easy for us to eat more sugar than our bodies can handle. / Sugar is not inherently bad for you. / But repeatedly eating too much sugar can lead to weight gain, and even being unhealthily fat. /
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