Improving Memory by Exercise and Sleep Treating your body well can enhance your ability to process and recall information. P

Improving Memory by Exercise and Sleep
    Treating your body well can enhance your ability to process and recall information. Physical exercise increases oxygen to your brain / and reduces the risk for disorders that lead to memory loss. / And sleep is important, too. / When you’re sleep deprived, your brain can’t operate at full capacity. / Research shows that sleep is necessary for memory consolidation, / with the key memory enhancing activity occurring during the deepest stages of sleep.