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  3. Getting a proper amount of rest is absolutely essential for building your energy resources. If you frequently work far into the

Getting a proper amount of rest is absolutely essential for building your energy resources. If you frequently work far into the

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问题     Getting a proper amount of rest is absolutely essential for building your energy resources. If you frequently work far into the night or have a poor sleep, it stands to reason that you may start to feel a little run down. Though everybody is different, most people need at least seven to eight hours of sleep per night in order to function at their best.
    If you have been lacking energy, try going to bed earlier at night. If you can wake up feeling well-rested, it will be an indication that you are starting to get an appropriate amount of sleep at night. If you sleep more than eight hours every night but still don’t feel energetic, you may actually be getting too much sleep.
    Once in a while, you are bound to have nights where you don’t get an adequate amount of sleep. When your schedule permits you can also consider taking a short sleep during the day, for sometimes taking a nap is the perfect way to recharge your batteries.
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答案 获得适量的休息对于积聚你的体能而言是绝对必要的。如果你经常工作到深夜或者睡眠不佳，这充分说明你可能开始感到有点疲倦。尽管因人而异，但为了把身体机能发挥到最佳，大多数人每晚需要至少7—8小时的睡眠。如果你一直缺乏精力，请尝试晚上早些就寝。如果你醒来时感到休息得很好，这说明你夜间的睡眠量已经正常。如果你每晚的睡眠超过8小时，仍然不能感到精力充沛，实际上你可能睡眠过量了。你注定偶尔会遇到睡眠不足之夜。当你的作息时间允许时，你也可以考虑白天小睡，因为有时小睡片刻是为你的体能“再充电”的最佳方式。
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