2. 外语
  3. You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to(1)______ yo

You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to(1)______ yo

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问题     You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to(1)______ your ultimate weapon — your mind.
     (2)______ thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented(3)______ to making physical improvements that stick. Try these tips for(4)______ a smart fitness plan:
     (5)______ your goals. Whether it’s to lose fat and gain muscle or to run a triathlon, it’s vital to have a goal to work toward. Knowing(6)______ you’re going makes it easier to take the right steps.
    Get(7)______. Training gains are met through(8)______ effort over a period of time. Don’t expect(9)______, overnight results—regardless of(10)______ exercise equipment infomercials claim. (11)______ yourself for all the little positive steps you take and for consistently striving forward.
    Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own(12)______ physical capabilities. Take an objective look at yourself, then work toward (13)______ what you’ve got rather than trying to attain someone else’s body.
    Do your research.(14)______ you are not making progress, ask a qualified personal trainer to(15)______ your routine and your goals. Read health and fitness magazines. There’s tons of great fitness information out there —(16)______ it to fit you.
     (17)______ your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can (18)______ them into oblivion. Instead, take them up as(19)______ to how you can improve. Keep a food and fitness journal for a month. Then analyze it for(20)______ patterns.
(16)
选项 A、accept
B、distort
C、adopt
D、tailor
答案D
解析 语义逻辑题。根据上下文逻辑，“有许多健身资料”和“适合你”，可推知要对这些健身资料进行筛选，选取适合自己的，D项tailor“针对特定对象作修改，使适应特定需要”符合句意。accept“接受”；distort“歪曲”；adopt“采用”。
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专业英语四级

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