2. 外语
  3. I always eat breakfast, and suggest that you do too. We all need food in the morning to supply ourselves【C1】________sources of g

I always eat breakfast, and suggest that you do too. We all need food in the morning to supply ourselves【C1】________sources of g

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问题     I always eat breakfast, and suggest that you do too. We all need food in the morning to supply ourselves【C1】________sources of glucose,【C2】________is not stored in the body and【C3】________needed to fuel the brain. Studies show that those who eat【C4】________are more productive at school and work【C5】________those who skip it. But there is disagreement over【C6】________should be eaten for the first meal of the day.
    I myself like leftovers. I’ve never cared【C7】________most of the common American breakfast foods and feel just terrible if I eat some of【C8】________. I do fine on a traditional Japanese breakfast【C9】________steamed rice, broiled fish, miso soup, pickled vegetables, seaweed, and green tea. I also like fruit, nuts, some fresh cheese, and olives. You will have to experiment to find out what you【C10】________and what works best for you.
    In any【C11】________, eating breakfast makes it easier to meet your daily nutritional【C12】________. Research shows that people who eat breakfast get more vitamins A, C, and E, folic acid, calcium, iron and fiber than those who skip【C13】________. They also do better with weight control, because they are【C14】________prone to overeat at other meals or load up on high-calorie snacks later in the day.
    Perhaps the most common excuse for skipping breakfast is lack of【C15】________; but considering the nutritional importance of the【C16】________meal of the day, you should try to find ways of eating something in the morning【C17】________is quick and easy to prepare. Breakfast should provide one-quarter【C18】________one-third of your day’s protein, some good carbohydrate, and some fat.
    Finally,【C19】________all you take in the morning is coffee, try switching to green tea for the protection it provides【C20】________cancer and heart disease.
【C16】
选项
答案first
解析 本句意为“但是考虑到每天的第一餐在营养方面的重要性”。本文谈论的就是“早餐”，所以此空应填“first”。
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