首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Stress Management 1. Definition of stress ■ Response of the body to 【T1】______ stimuli or stressors 【T1】______ ■ Percept
Stress Management 1. Definition of stress ■ Response of the body to 【T1】______ stimuli or stressors 【T1】______ ■ Percept
admin
2021-05-13
64
问题
Stress Management
1. Definition of stress
■ Response of the body to 【T1】______ stimuli or stressors 【T1】______
■ Perceptible effects:
■ increased 【T2】______, sweating or tense muscles 【T2】______
■ Imperceptible effects:
■ increased 【T3】______ and changes in circulating fats 【T3】______
2. The common causes of stress
■ Situational stress
■ Caused by situational stressors in your 【T4】______ 【T4】______
■ Body stress
■ Causing evident 【T5】______ 【T5】______
■ Caused by abuse or 【T6】______ 【T6】______
■ Mind stress
■ Caused by 【T7】______ perceiving life events 【T7】______
3. Ways to deal with stress
■ Situational stress: learning 【T8】______ 【T8】______
■ Body stress: practicing 【T9】______ 【T9】______
■ Mind stress: practicing 【T10】______ 【T10】______
【T9】
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, but rather it is poor time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK. this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
relaxation training
解析
本题要求填入应对body stress的方法。录音提到,当你练习放松训练(practice relaxation training)时。你就会有更多的选择,所以就不必自动地以消极的方式应对压力了。故本题填入relaxation training。
转载请注明原文地址:https://www.kaotiyun.com/show/383K777K
0
专业英语四级
相关试题推荐
AllthefollowingsentenceshaveapassivemeaningEXCEPT
Thetuitionfeesare______tostudentscomingfromlow-incomefamilies.
What’saUniversityEducationWorth?I.Studentsgraduatingwithlargerandlargerdebts-UKuniversitiesbegantocharg
A、Howstudentscareabouttheinformationontheleaflet.B、Whatkindoffoodthewomaneats.C、Towhatextentpeoplecareabout
A、Mostpeoplefeelthattheyshouldhavetherighttokillintruders.B、63%ofintruderswerekilledrightaftertheybrokeinto
Burdenedwithgreatworkingpressure,peoplenowadaysevendon’thavemuchtimetodinewiththeirparents.Thishasincreasingl
PASSAGETHREEWhatwasDoris’reactionwhenthedoctorlookedupandshookhishead?
A.interactionB.experiencedC.reflectD.responseE.undertakenF.affectG.althoughH.frustrationI.subjectJ.sufficient
WhichofthefollowingitalicizedpartsdoesNOTindicateRESULT?
Pleasepardon_____you.(2014)
随机试题
“崇高”是()。
轨道结构精磨前,焊接接头及两端1m范围内温度应控制在()以内。
根据《建设工程质量管理条例》,对涉及结构安全的试块、试件及有关材料,应当在监理人员监督下现场取样并送至检测的单位,应具备的条件是()。
当经济衰退时,()。
何谓“班级文化”,怎样营造?
狐狸对于()相当于()对于胆小
根据以下资料,回答问题。2016年“一带一路”沿线64个国家GDP之和约为12.0万亿美元,占全球GDP的16.0%;人口总数约为32.1亿人,占全球总人口的43.4%;对外贸易总额(进口额+出口额)约为71885.6亿美元。占全球贸易总额的21.7%。
以下标志中,不能成为注册商标的是()
设f(x)=∫0xecost一∫0xe-costdt,则()
设,则当x→0时,两个无穷小的关系是().
最新回复
(
0
)