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  3. Do you love the holidays，but hate the increase in weight that follows?You are not alone． Holidays are happy days with pleasu

Do you love the holidays，but hate the increase in weight that follows?You are not alone． Holidays are happy days with pleasu

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问题     Do you love the holidays，but hate the increase in weight that follows?You are not alone．
    Holidays are happy days with pleasure and delicious foods．But many people are worried abeut the weight that comes with these delicious foods．
  With proper planning，it is possible to control your weight．The idea is to enjoy the holidays but not to eat too much．You don’t have to turn away from the foods that you enjoy．The following advice may be of some help to you．
  Do not miss meals．Before you leave home for a party，have a small，low-fat meal or fast food．This may help you to keep you from getting too excited before the delicious foods．
  Begin with clear soup and fruits or vegetables．A large glass of water before you eat may helpyou feel full．Use a small plate；a large plate may make you eat more than enough．
  Better not have high-fat foods．Choose lean meats．Fill your plate with salad and green vegetables．
  If vou have a sweet tooth，try mints and fruits．They do not have ht like cream and chocolate．
  Don’t let exercise take a break during the holidays．A 20-minute walk after a meal can helpyou burn off excess calories．
Enjoy your holidays without putting on weight，and you’d better___________．
选项 A、drink much water and have vegetables only
B、not eat much food in high fat
C、not take part in the parties
D、turn away from delicious foods
答案B
解析 答案在第三段的第一句“With proper planning，it is possible to control your weight．”中。
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