首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
According to the talk, how did vitamins lose in one’s body?
According to the talk, how did vitamins lose in one’s body?
admin
2019-04-08
46
问题
According to the talk, how did vitamins lose in one’s body?
If you have a well-balanced diet, then you should be getting all the vitamins that you need for normal daily living. However, sometimes we think we’re eating the right foods but the vitamins are escaping, perhaps as a result of cooking and anyway we’re not getting the full benefit of them. Now, if you lack vitamins in any way, the solution isn’t to rush off and take vitamin pills. Though they can sometimes help. No, it’s far better to look at your diet and how you prepare your food. So what are vitamins? Well, the dictionary tells us they are " food factors essential in small quantities to maintain life". Now, there are fat soluble vitamins which can be stored for quite some time by the body and there are water soluble vitamins which need regular replacement in the boy so a regular daily intake of these vitamins is needed.
OK, so how can you ensure that your diet contains enough of the vitamins you need? Well, first of all, you may have to establish some new eating habits! No more chips at the unit canteen, I’m afraid! Now firstly, you must eat a variety of foods. Then you need to ensure that you eat at least four servings of fruit and vegetables daily. Now you’ll need to shop two or three times a week to make sure that they’re fresh, and store your vegetables in the fridge or in a cool, dark place. Now let’s just refresh our memories by looking at the Healthy Diet Pyramid.
OK, can you all see that? Good. Well, now as you see, we’ ve got three levels to our pyramid. At the top in the smallest area are the things which we should really be trying to avoid as much as possible. Things like... yes, sugar, salt, butter... all that sort of things.
Next, on the middle of our pyramid we find the things that we can eat in moderation. Not too much though! And that’s where we find milk, lean meat, fish, nuts, and eggs. And then at the bottom of the pyramid are the things that you can eat lots of! Because they’re the things that are really good for you. And here we have bread, vegetables and fruit. So don’t lose sight of your healthy diet pyramid when you do shopping.
选项
A、Fish and meat.
B、Sugar, salt and butter.
C、Bread and rice.
D、Fruit and vegetables.
答案
B
解析
转载请注明原文地址:https://www.kaotiyun.com/show/16Cd777K
本试题收录于:
公共英语四级笔试题库公共英语(PETS)分类
0
公共英语四级笔试
公共英语(PETS)
相关试题推荐
Howlongdoesaninterviewusuallylastaccordingtothespeaker?
WhatdidMr.Smithdecidetodowhentheyreturnedhome?
Inaninterviewlastmonth,FrankChurch,chairmanoftheSenatecommitteewhichisinvestigatingtheCIA,issuedanobliquebut
Therearetwokindsofpeopleaccordingtothenarrator,onekindofpeoplecanlearnthingsquickly,buttheotherkindofpeop
"Progress"wasthewatchword(口号)ofthefirsttwodecadesofthe20thCentury.World-wideattemptstodealwithrapidindustria
Amarketiscommonlythoughtofasaplacewherecommoditiesareboughtandsold.Thusfruitandvegetablesaresoldwholesale
PeoplelivingonpartofthesouthcoastofEnglandfaceaseriousproblem.In1993,theownersofalargehotelandofseveral
Oneimportantaspectofretirementformostpeopleisdecidingwheretolive.Inthepast,thiswasnotanissuebecausemostel
800BC-700BC
TherewasonethingIfoundratherstrangeonmyfirstdayatMonk’sHouse.Thebathroomwasdirectlyabovethekitchenandwhen
随机试题
在《蔷薇园》第一卷第28节中,诗人借一个托钵僧之口表达的思想观点是()
Semanticsisthestudyofmeaningsofdifferent______levels:lexis,syntax,utterance,discourse,etc.()
在管理中,决策是每一个管理人员都可能要从事的活动。()
下列哪项不符合系膜毛细血管性肾小球肾炎
下列项目目标动态控制的工作中,属于项目目标动态控制准备工作的是()。
海外旅游者在我国旅游期间购买中成药或中药材时,导游人员应向其讲清()的有关规定。
一个三位数的各位数字之和是16。其中十位数字比个位数字小3。如果把这个三位数的百位数字与个位数字对调,得到一个新的三位数,则新的三位数比原三位数大495,则原来的三位数是多少?()
评述《苏德互不侵犯条约》。(北京师范大学2004年历史学综合真题)
France,whichpridesitselfastheglobalinnovatoroffashion,hasdecideditsfashionindustryhaslostanabsoluterighttod
任职于北京某企业人力资源部门的纪朝,接到部门经理布置的任务,要求他对所在企业员工“Office应用能力”考核报告进行完善和分析。请按照如下要求帮助他完成数据处理工作:将“成绩单”工作表中的数据区域设置为打印区域,并设置标题行在打印时可以重复出现在每页顶
最新回复
(
0
)